Many people see the words flax seed and linseed and wonder, ?What is the difference? What is flax seed?? If you are familiar with flax, you will know that flax seed and linseed are two different names for the same thing.
According to Wikipedia, ?Flax (also known as common flax or linseed) (binomial name: Linum usitatissimum) is a member of the genus Linum in the family Linaceae. It is native to the region extending from the eastern Mediterranean to India and was probably first domesticated in the Fertile Crescent.?
It is easy to see where the term linseed comes from; it comes from its genus name Linum and family name Linaceae. Linseeds (or flax seeds) are the tiny, nutrient-packed seeds that come from the flax plant. Thus the term flax seed, or the seed from the flax plant.
Flax seeds, or linseeds, however you wish to call them, are full of healhy omega-3 fatty acids, proteins, Calcium, Vitamin B, Iron, Zinc and much more. Another great thing about flaxseeds is that its benefits can be obtained in many different ways. Some enjoy adding flaxseed oil to their water while others enjoy ground flaxseed or flax meal. Any way you consume flax will benefit your life. We recommend reading our other
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