Vegetarian Food is Better Choice

Vegetarian runners believed that their food add extra energy. They would give you two examples: Ross Murray, a swimmer who wins two Olympic Gold Medals in 1956; the top runner Johnny Wes Mahler continue to record six world swimming records after becoming a vegetarian.

Human beings are created naturally live on plants, fruits and water, all of them are green food. As the improvement of life condition, our food had changed a lot, many kinds for choice. So it becomes complex to determine a kind of healthy diet.

Vegetarians claim that their diet can increase energy. They would give you two examples: Ross Murray, a swimmer who wins two Olympic Gold Medals in 1956; the top runner Johnny Wes Mahler continue to record six world swimming records after becoming a vegetarian.

You certainly can deem that they are lucky runner though they have bad diet and food. However, if you believe the results of scientific research, you may know that they are obviously not the kind of people lucky enough to win. Their favorite study is done in 1970s, compared the endurance of 15 carnivore and thirty-four vegetarian.

When they require meat eaters stretch arms as long as possible, they can continue only fifteen minutes. No one of them can maintain thirty minutes. In those vegetarian, more than 20 people keep the gesture for 15 minutes, and 14 people keep more than 30 minutes. It is said that one people keep the posture more than 3 hours.

Moreover, the vegetarian is not based on energy reason alone. It is based on many other factors. Some of them seem to be quite persuasive.

For example; an argument put forward is based on physiology. Vegetarian said that people naturally do not suitable to eat meat, so some people may be choked by meat. Human is not same with wolf, wolves tear meat into pieces and then swallows. People have to chew with teeth; this may be more suitable for eating banana, pumpkin or carrot. But it is not suitable to eat steak at all. Dr. Killen said on a medical conference recently.

Herbivores teeth structure is sharp incisors, molars flat, round, for crushing and grinding food. This indicates that the physiological structure of these animals is to eat vegetables, leaves, plants, roots, fruits, nuts and grass. As per studies on people's teeth, this totally anatomizes. Vegetarians deem that we have such a poor ability to absorb cholesterol. Study report also revealed that very little strict vegetarian get heart disease.

That is because out physiological structure does not allow take into so many cholesterol.

Vegetarian and many others said that meat is not good to our healthy. It is rich of fat and easily causes heart disease. At lease to animals, it may cause cancer. Fungi in meat is also not easy to digest as vegetables and fruits. In addition, most of us like to eat the bacon, in fact, and part of them is rotten.

If you have enough time to read the books written by vegetarians, you will not touch these foods any more, and you will not doubt whether it is right.

Last but not least, vegetarian told us that the vegetarian history is almost as old as human's history. So after so many centuries, it has proved to be completely true.